Pumpkin Pie Protein Shake

As soon as it turns Fall, everything is offered in pumpkin flavor — and I mean everything! It starts with Starbucks’ infamous Pumpkin Spice Latte… And then the list just keeps going: Pumpkin pie, pumpkin milkshakes, pumpkin waffles, pumpkin cream cheese, pumpkin Pringles… Pumpkin candy corn, pumpkin marshmallows, pumpkin coffee creamer, pumpkin pop tarts, pumpkin ice cream…  Pumpkin … Continue reading →

Banana Bread Protein Muffins

Banana Bread Protein Muffins Recipe: Usually when fruits turn brown and get mushy…they go straight in the trash. With one exception: BANANAS!   When the bananas in my house turn brown, it means one thing: BANANA BREAD (a clean, healthy version of course)! I always say… “The browner the banana, the better the bread!”   So … Continue reading →

Healthy Halloween Recipes

Aside from costumes, the main focus of Halloween is candy and other sugar-laden treats; and while your taste buds might think they’re sweet, your waistline won’t.  So don’t fill the table with cupcakes, candy corn and  store-bought cheese platters at your annual Halloween party or potluck this year. We’ve gathered a list of 9 treats … Continue reading →